Rose Wellness Therapy & Consulting

Hello, I'm Vanessa (she/her), dedicated to empowering individuals grappling with stress and mental health challenges through a holistic and relational approach. With a foundation in guiding clients toward well-being, my practice focuses on helping individuals reclaim their innate strengths. As an alumna of the School of the Arts in New York, Smith College for undergraduate and social work graduate studies, and UC Berkeley for post-masters education, my journey spans diverse sectors including theater, hospitality, school social work, restorative justice, residential programs, substance use prevention and recovery, mobile crisis intervention, juvenile justice, advocacy, and private practice. This varied background fuels my commitment to nurturing creativity and promoting well-being within individuals and communities across different settings. As a social worker, mental health therapist, mother, and community member, promoting restorative practices in both my personal life and professional work is paramount to me. This involves fostering healing, understanding and reflection, as well as resilience through intentional actions and commitments to justice. At Rose Wellness Therapy & Consulting, my decision not to accept insurance enables me to employ strength-based, non-diagnostic clinical approaches. I move beyond mere symptom management, acknowledging how "grind culture" and oppressive systems impact spiritual, emotional, and physical well-being. I'm particularly passionate about supporting those in helping and caregiving roles, envisioning a world where systemic oppression is dismantled and communities of care thrive. In my practice, therapy and mental health support are viewed as radical acts of care, essential for healing trauma, confronting oppressive structures, and fostering collective well-being. I celebrate the inherent wisdom within each individual and understand how vulnerability and meaningful connections can nurture relationships, enhance well-being, and foster a community of interconnected care. It is important for me to support people to be self-determined. Currently, I offer individual therapy for adults navigating mental health challenges, providing compassionate support and guidance. Future offerings will expand to include specialized resources addressing burnout, group therapy, clinical supervision for associate social workers, collaborative partnerships, community mutual aid efforts, and wellness retreats. As your therapist, you can count on experiencing patience, partnership, and a vibrant approach. Together, we'll navigate your path toward healing and personal empowerment. Psychology Today Profile (copy & paste URL in browser): https://www.psychologytoday.com/us/therapists/vanessa-shea-oakland-ca/1302404